Focus on the positive:
Rather than criticizing yourself for your size, focus on the positive aspects of your body. Appreciate your curves, your strength, your unique features, and all the things your body enables you to do.
Surround yourself with positivity:
Surround yourself with people who are supportive and positive about your body. Unfollow social media accounts that make you feel bad about yourself, and follow accounts that promote body positivity and self-love.
Practice self-care:
Take care of yourself both physically and mentally. Engage in activities that make you feel good, whether it’s taking a bubble bath, going for a walk, or reading a book. Treat yourself with kindness and compassion.
Wear clothes that make you feel good:
Wear clothes that make you feel confident and comfortable. Don’t feel like you have to hide your body or wear baggy clothes to be accepted. Embrace your style and wear clothes that express your personality.
Challenge negative thoughts:
When negative thoughts creep in, challenge them. Ask yourself if they are true, and if they are not, reframe them into positive affirmations. Practice positive self-talk and remind yourself of all the amazing qualities that make you who you are beyond just your body size.
